Lavender has been used for centuries to spark passions as an aphrodisiac, it promotes deep relaxation preparing the mind and body for meditation, stress-relief, and if burned prior to bedtime insures a restful sleep. Smudging lavender brings positive energy, helps open the heart chakra, it aids in releasing fear while calming the mind, helping to protect the spirit. 
 
All smudge sticks come with a HOW TO guide.